Hi, I'm

Welcome to BTH, a travel, lifestyle and entertainment website run by Sandra (me), an avid fan of travelling the world and writing about lifestyle topics.

On my website, you’ll find the latest travel stories, as well as tips and advice on how to enjoy a luxurious lifestyle on a budget. 

We also feature interviews with some of the world’s top entertainment topics.

xoxo Sandra

Latest Travel Tips

Understanding the Progression of Menopause

Menopause is a natural transition in the life of every woman. It marks the end of the reproductive years, and can bring about physical and emotional changes. Knowing the stages of menopause and understanding the changes that may occur during each stage can help women to better manage their health and well-being during this time.

I. Introduction

Menopause is defined as the biological and physiological cessation of the reproductive cycle, marked by the permanent end of menstruation. It is a natural transition that typically occurs between the ages of 45 and 55, and can bring about physical and emotional changes.

Overview of the stages of menopause: Menopause is typically divided into three stages: perimenopause, menopause, and postmenopause. Each stage can bring about different physical and emotional changes, and the duration of each stage can vary from person to person.

II. Perimenopause

Perimenopause is the first stage of menopause and typically begins several years before menopause. It is characterized by irregular menstrual cycles and hormonal fluctuations which can cause physical and emotional changes. Some of the common physical changes include hot flashes, night sweats, vaginal dryness, and changes in libido. Emotionally, some women may experience mood swings, anxiety, depression, and irritability. The duration of perimenopause can vary from person to person, but typically lasts anywhere from four to eight years.

III. Menopause

Menopause is the second stage of menopause and is marked by the permanent end of menstruation. It is typically confirmed when a woman has gone 12 consecutive months without a menstrual cycle. During this stage, physical changes can include hot flashes, night sweats, and vaginal dryness. Emotionally, some women may experience mood swings, anxiety, depression, and irritability. The duration of menopause can vary from person to person, but typically lasts anywhere from one to five years.

IV. Postmenopause

Postmenopause is the final stage of menopause and typically begins several years after menopause. During this stage, physical changes can include hot flashes, night sweats, and vaginal dryness. Emotionally, some women may experience mood swings, anxiety, depression, and irritability. The duration of postmenopause can vary from person to person, but typically lasts anywhere from four to eight years.

V. Conclusion

Menopause is a natural transition in the life of every woman. It is typically divided into three stages: perimenopause, menopause, and postmenopause. Each stage can bring about different physical and emotional changes, and the duration of each stage can vary from person to person. It is important to find strategies to manage these changes and maintain overall health and well-being during this time. Menopause supplements can help in this regard.

Don’t Throw Out Your Old Couch!

Having a clean and comfortable sofa is an essential part of any home. Unfortunately, due to everyday wear and tear, sofas can become dirty quite quickly and require regular maintenance in order to keep them looking their best. Professional sofa cleaning services, like CleanLad a professional sofa cleaning company based in Singapore, have become increasingly popular as they provide the expertise and equipment needed to completely and effectively clean a sofa. This article will explain what is involved in the sofa cleaning process and offer some tips for maintaining a clean sofa.


The Sofa Cleaning Process

Sofa cleaning is a detailed process that requires special attention to detail in order to ensure that all dirt, dust, stains, and odors are removed from the fabric. The first step of the process involves an inspection of the sofa to identify any problem areas or heavily soiled areas that will require extra attention. This is followed by vacuuming of the entire surface area in order to remove any loose dirt or debris from the fabric. After vacuuming, spot treatments are used on all stains and spots in order to loosen them up before deep cleaning begins.


Deep cleaning involves specialized techniques and equipment such as hot water extraction, steam cleaners, foam cleaners, chemical cleaners, and dry-cleaning solvents. These techniques are designed with different types of fabrics in mind and are used depending on the material of the sofa being cleaned. Finally, after deep cleaning is complete, deodorizers may be applied if necessary in order to leave the sofa smelling fresh.


Tips For Maintaining A Clean Sofa

In addition to hiring a professional service for deep cleans every few months, there are some simple tips that can help maintain a clean sofa between professional visits:

  • Vacuum regularly – Vacuuming your sofa regularly is an effective way to keep dust and dirt at bay. Use an upholstery attachment on your vacuum cleaner for best results.
  • Use protective covers or throws – Adding protective covers or throws can protect your furniture from spills and staining while adding extra comfort at the same time!
  • Treat spills immediately – As soon as something is spilled on your sofa make sure you act quickly by blotting it with a cloth or sponge before it has time to sink into the fabric.
  • Book professional cleans regularly – Hiring a professional cleaning service on a regular basis not only removes dirt and stains but also extends the life of your furniture and keeps it looking its best!


Keeping your furniture looking its best requires regular maintenance – from vacuuming regularly to spot treating spills as soon as they happen – but investing in professional cleaning services can make all the difference when it comes to keeping your furniture looking fresh and new for years to come! Professional cleaners use specialized techniques specific to different types of fabrics which guarantee thorough cleaning without risking damage or fading. By taking advantage of these services you can be sure that your furniture will look its best for years to come!

The Types and Application Of Tidal Wave Mushrooms Explained!!

The Effect and Use of Tidal Wave Mushroom:

Tidal wave mushrooms are mostly used for having euphoric and otherworldly experiences. During this early phase, Tidal Wave has a powerful influence and is at its most potent. Prepare yourself for that initial episode of euphoric hallucinations since this is something that every user who has taken it has warned others about. After they have taken control of your mind, you will either have to accept what they have done or figure out what it means. Tidal Wave has the potential to guide you to spiritual enlightenment and a deeper understanding of who you are as an individual if you are successful in completing it.

In the end, magic mushrooms’ purpose is to entertain you. Tidal Wave succeeds magnificently in doing this, which is one of their primary aims. Its psychedelic effects target your mind and body, showering you with an abundance of happy invigoration while also causing you to feel physically sedated. When you are in this condition of passive observation, you may even find that you start to feel tired. You have no control over the hallucinations and can only see them as they take place. The more vibrant and varied the apparitions, the more fun you’ll have playing Tidal Wave!

The Potency Of The Mushroom:

The potency of dried Tidal Wave is slightly higher than that of typical cubensis, but it is not quite as strong as that of Albino Penis Envy or Melmak Penis Envy. Users have reported that the Tidal Wave strain is effective in the treatment of depression; as a result, mushroom farmers incorporated it as an ingredient in their micro dose formulations. Because of its more manageable psychoactive effects and moderate strength, this is an excellent strain for first-time users.

The Albino Tidal Wave Mushroom and Its Use:

Albino Tidal Wave Mushrooms are of the best quality and are believed to be one of the most potent types. As a result, we do not advise beginning players to start with them. Tidal Wave won the Psilocybin Cup for the Spring of 2021. The Psilocybin Cup is a tournament that evaluates many strains to see which contains the maximum quantity of the tryptamines psilocybin and psilocin.

This Albino version of the popular Tidal Wave strain is a developed hybrid that combines B+ and Penis Envy genetics. B+ is recognized for giving a peaceful and clear experience, while Penis Envy is famous for its strength and graphics; together, they make for a fantastic combo because of their respective reputations. The combination of these two strains produces a perfect storm, which in this case, takes the form of a wave. Check out tidal wave spores if you want to try growing them yourself.

Why replica watches are becoming such a popular choice in 2022

Luxury watches have always been a favorite among fashion connoisseurs and lovers of classy style. The right piece can transform your look and add great value to your personality, and the instantly recognizable, timeless designs of high-end watch manufacturers like Rolex and Patek Phillipe have been admired and coveted for decades.


Of course, one doesn’t always feel like spending a fortune on a watch, but I have some good news: you don’t need to forbid yourself the pleasures of luxury horology just because you’re on a budget. The replica watch industry is all the rage in 2022 and might be the answer to all your problems.


Why do so many people opt to buy replica luxury watches?


Let’s explore why people opt for high-quality replicas instead of original high-end watches in 2022.


Because they look just like the real thing


Gone are the days when replicas used to mean cheap knockoffs that were clockable (pun intended) from a mile away because their faulty designs and cheap quality were a dead giveaway. In 2022, accurate replicas are a thing! With a bit of research, you can easily find a replica Rolex that looks just like the original watch, and no one will have to know you didn’t sell a kidney to obtain it.


To transform and elevate your look


The good news is that fashion is about self-expression and style, not the size of your wallet. If you just enjoy the stunning ageless designs of luxury watches and want to take your outfits up a notch, replicas are the perfect option. They can provide the perfect charming accessory and make any outfit more striking and sophisticated.


To indulge in the rich history without spending a fortune


Many high-end watches carry a rich historic legacy because they have been around for so long and have been in the ownership of many iconic individuals. Many, like the Rolex Sea-Dweller Deepsea, were created to commemorate historical events, and if you are a horology aficionado, all of this might hold a lot of meaning to you.


If the original watch is out of your budget, a good replica still serves as an excellent reminder of the rich narrative and history behind these timepieces.


Have we inspired you to go out and look for a perfect replica of your favorite luxury watch yet? You’re not alone; the replica watch industry is one of the fastest-growing markets at the moment, and for very good reason. In 2022, impeccable style doesn’t always have to come with a hefty price tag!


Minecraft Prison Servers: 12 Tips and Tricks for Players

Prison servers are Minecraft servers that focus on the player being incarcerated and having to mine to get money to buy items from other players or NPCs. Anyone can join a Minecraft prison server. There are often many different areas to explore in prison, and players must use their wits and skills to survive. Here are some tips and tricks for playing on Minecraft prison servers:

-Don’t get caught! The guards on prison servers are often very strict, and you’ll be punished if you’re caught breaking the rules. Be sure to stay hidden and out of sight when doing anything shady.

-Explore the prison thoroughly. There are often many hidden areas and things to find in prisons, so it’s worth exploring every nook and cranny. You never know what you might find!

-Take advantage of public-private mines. On prison servers, players will frequently have the opportunity to use public or private mines. Finding blocks to mine might be challenging because of how frequently mines become overcrowded. Private mines are great because they offer a safe place to store valuables and mine without worrying about other players stealing your stuff.

-Stay occupied while mining. Mining can be repetitive and boring, so it’s important to find ways to stay occupied. Listening to music or watching videos are great ways to keep your mind occupied while mining.

-Never underestimate backpacks. Backpacks on prison servers often play a big role in the game. Be sure to get a good backpack early on and upgrade it as soon as possible. This will make storing items and transporting them around much easier.

-Make friends with other players. Socializing on prison servers can be difficult, but it’s worth trying to make friends with other players. Having allies can help you out in sticky situations and make the game more fun.

-Be careful who you trade with. Not everyone on prison servers can be trusted, so be careful who you trade with. Make sure you know and trust the person you’re trading with before giving them anything of value.

-Sell items for a profit. One way to make money on prison servers is by selling items you find or mine. Be sure to price your items competitively to make a good profit.

-Be prepared to fight. Prison servers can be dangerous places, and you may find yourself in fights with other players or even guards. Be sure to equip yourself with good armor and weapons so that you can defend yourself.

-Explore the spawn area. The spawn area on prison servers is often full of valuable items and blocks. Be sure to explore it thoroughly so that you don’t miss anything important.

-Renovate your cell. Many prison servers allow players to renovate their cells. This can be a great way to make your cell more comfortable and to show off your style. In the Prisons server, drugs play a significant role and offer the potential to gain money and boosters. Instead of sticking with the standard cell design, you may make your cell an efficient location to farm medicines by remodeling it with layers of arable land. ​

-Don’t be afraid to ask for help. If you’re ever stuck or lost on a prison server, don’t be afraid to ask for help from other players or even the staff. Often they’ll be more than happy to help you out.

Follow these tips and tricks, and you’ll be sure to have a blast playing on Minecraft prison servers!

The Advantages Of Movie Streaming Sites

Almost without exception, we all enjoy watching movies on television and on the internet. However, browsing through websites that provide movies for free online is one of the most popular ways to watch movies.

Movie streaming sites are websites that allow users to watch movies and TV shows online. They typically offer a library of titles to choose from, and some even allow users to download movies and TV shows for offline viewing. While many free movies123 streaming sites are available, some charge a monthly subscription fee. Popular movie streaming sites include Netflix, Hulu, Amazon Prime Video, and HBO Max. Movie streaming sites have become increasingly popular in recent years. There are several advantages to using these types of sites over traditional movie-watching methods.

One of the biggest advantages is convenience. You can watch your favorite movies anytime, anywhere with a movie streaming site. All you need is an internet connection. You can watch on your computer, tablet, or even your smartphone.

Another advantage is that you don’t have to worry about downloading or storing large files on your device. Movie streaming sites typically use less data than downloading a movie, so it’s more efficient and can save you money on your internet bill. The movies can be seen without having to download them. A movie could take a long time to download to your computer.

If you want to avoid wasting time, it is advised that you watch them online via movie streaming sites. The movie will begin to play as soon as you touch the play button. You can also fast-forward or rewind the video to suit your preferences.

Another reason why people would rather watch movies online is that they can find a wider range of titles. If you want to watch a specific movie that is not available in your country, you can use a VPN to access it. Moreover, you can use subtitles if any movie is unavailable in your language.

Another advantage is that you don’t get to see the annoying ads. You can also find movie streaming sites that don’t have any ads at all. This is a great way to watch movies without having to deal with any interruptions.

One of the greatest advantages of movie streaming sites is that they offer HD-quality movies. This means you get to watch movies in high definition, which is a step from watching movies in standard definition. With HD movies, you can enjoy better picture quality and sound quality.

Perhaps the biggest advantage of all is that you have access to a much wider range of movies and TV shows. Traditional movie rental sites only offer a limited selection, but with a movie streaming site, you can usually find whatever you’re looking for.

Overall, movie streaming sites offer a more convenient, efficient, and affordable way to watch movies and TV shows. They are perfect for those who want to watch their favorite movies anytime. There is something for everyone with a wide range of movies and TV shows available. So why not give them a try? You might be pleasantly surprised.

Hire Gardening Service and Get the Garden You Dreamed of Without the Work and Stress

We all have motives for how and why we do things. So, if you have a garden near your home or place of work, why should you employ an expert for gardening service? Among the numerous reasons we collected, here are the top 3 convincing reasons you should not even attempt doing it yourself.

Saves Time

If you’re busy, and daily routine may keep you from caring for a garden, which takes time and effort. Organizing a well-designed, practical garden can be hard for a garden enthusiast.

Perfecting it takes time. So hiring a professional gardening service will ensure that you have the garden you desire and saves time so that you can engage in other activities.

Helps you bring your Dream into Reality

Like any other service, hiring a gardening expert almost always ensures the success of the outcomes. Hiring an expert gardening company ensures that the job is high quality and that the intended result is reached. Without disparaging anybody, in many circumstances, a person’s proximity or trust is appreciated more than whether or not they have the requisite gardening abilities.

Professional gardening businesses have developed the ability to showcase the designs and concepts that work well for various locations and climates after finishing hundreds of bespoke projects.

Specific Equipment

You cannot buy all of the equipment required for Gardening, and using the equipment on your own is dangerous. A garden care service, like Gartenpflege Wien,  will have all of the essential equipment. Professionals have extensive expertise in handling equipment and know which instruments are required for a certain kind of garden

. If you provide a list of issues to be fixed in your yard, they will arrive with all necessary equipment. There are several problems involved in managing gardening Equipment.

Thus always engage a professional to handle the risk for you.

8 Must-have accessories for women that you should include in your wardrobe

Some must-have accessories for women may include กระเป๋าสะพายข้าง, belts, hats, jewelry, and of course, shoes. Accessories can be the key for you to conquer a certain outfit, but it is not as easy as it seems. You must perfectly combine the right accessories as if you were cooking by the book. This way, you will be able to create a harmonious look combining shapes, colors, textures and materials.

The number of accessories a person can own doesn’t have a limit. More accessories mean that you have more opportunities to get the combinations just right. Some accessories are timeless, while others are transient.

With that being said, today, we’ll present you with 8 must-have accessories for women that can make a huge difference in your outfits.

1.    Hats

Hats don’t work with most outfits, but they can be hugely convenient when it comes to everyday outfits. As we mentioned, some accessories can prevail through the seasons, and hats are one of them. You can easily wear them during the hot summer days, but they can also look nice when the snow begins to fall.

There is always a hat that adapts perfectly to your style and face shape.

2.    Eyewear

Eyewear, specifically sunglasses, is a nice touch if you want a more “diva” look. Plus, thanks to sunglasses, you can hide your looks and also your dark circles, allowing you to look in your best shape even if you feel like it’s the worst day of your life.

Sunglasses often add a bit more attitude to your outfit. Plus, they can be useful on multiple occasions, depending on the time of the day.

3.    High heels

Every woman owns at least one pair of high heels. You can wear them with pretty much any clothes – there is no risk here. You can be sure that your high heel shoes will make the best of your outfit, be it your regular office clothes or maybe an everyday outfit to meet your best friend at the mall.

4.    Belts

Belts started as a practical accessory, as they helped you fit in clothes that were too big for your body. However, over time, belts became another piece of expression, and now it is possible to find them in diverse sizes, shapes and styles.

You can find leather belts knitted options, among many others. It doesn’t matter what type you like the most. It is quite easy to find the perfect belt for most of the outfits you decide to wear.

5.    Earrings

Earrings can help you enhance your look. Like belts, it is quite easy to combine them with most outfits, especially if you like hoop earrings. However, there are certain rules to follow here as well. For instance, if you want to wear a big necklace, it would be best if you didn’t wear earrings that draw too much attention. It is always important for you to find the perfect balance in your accessories while planning your outfits.

The Perfect Star Gift

It is not rare to find someone at a gift shop scratching at the back of their head, trying to figure out the best gifts to give their loved one. You are faced with an option to either get them what they already have or something they need. Do not get worked up over what u can get them. When getting a gift, think of something unique that will warm the heart of your beloved. In recent years due to the everyday discovery of stars, gifting your loved one a star or constellation is something unique. For the different occasions that your lives intertwine, you could buy a star and name it after them as a gift.


Romantic gestures and birthday celebrations

These are some of the most common special occasions that people exchange gifts. A birthday present celebrates the life lived so far and also marked the day a loved one was born. There are billions of stars out in the cosmos. Research online on the star naming websites and find a star you want to gift your loved one to mark their birthday. When you look into the eyes of your partner and better half over special holidays like valentine’s day or even just a special day that the two of you share. Finding a unique gift that marks the affection you share should not be an uphill task. Look for a star that shines as bright as the emotions you hold for each other and name it together as a romantic gesture or dedicate it to your loved one to remember you and what you share. Give the star a name that both of you share and resonate with to keep the flames of your romance burning anytime either of you looks up to the sky.


Weddings and anniversaries

These are arguably the most memorable events in a loved one’s life. Starting from the engagement to the wedding and later on to the anniversary celebrations. That moment when you propose marriage to a partner and get engaged, you could attach your proposal to a gift that reminds you of that special day. Get a star that marks the beginning of your journey together in matrimony. On the wedding day, many people present all types of gifts for the bride and groom. Most of these are aimed at giving the couple a headstart in life. Thinking of naming a star after the couple to remind them of their special day is a unique way to share in their joy. Looking up to the stars, their hearts warm-up, and they get moved by the thoughtful gesture. After years of getting married and have a successful marriage at that, a partner you would want to gift your better half a memorable gift. Women tend to get emotional during anniversaries either to mark a long term relationship or a marriage that has weathered storms for years. Giving them a unique and simple gift will go a long way to strengthen the bond between the two of you. Name a constellation of stars after them or a star with a funny name or inside joke that both of you share.